Meet Natalie Newstadt (Dip Reflex)
Reflexology and Natural Health Specialist
I have been practicing as a Reflexologist for more than 25 Years. I treat clients who present with a range of ailments ranging from Stress, Anxiety, Muscle and Joint Pains, Pre and Post Pregnancy discomfort and many more.
Why Reflexology?
It can help with:
What is reflexology?
Reflexology is a form of alternative medicine that involves applying pressure to specific points on the feet, hands, or ears.
The goal of reflexology is to promote relaxation and improve circulation by stimulating certain reflex points on the body. Practitioners believe that applying pressure to these points can help to restore balance to the body's natural flow of energy and improve overall health. Reflexology is generally considered to be a safe and non-invasive treatment, and it is often used as a complement to other forms of therapy or medical treatment.
Stress Reduction
Stress reduction: Fatigue can be associated with high levels of stress. Reflexology promotes relaxation, reduces stress, and induces a sense of calmness. By alleviating stress, reflexology indirectly helps manage fatigue.
Enhanced Circulation
Reflexology techniques involve manipulating and stimulating specific areas, which can improve blood circulation. Efficient blood circulation allows for better oxygenation and nutrient delivery to body tissues, potentially reducing feelings of fatigue and boosting energy levels.
Improved Sleep
Lack of quality sleep can contribute to fatigue. Reflexology has been reported to help improve sleep quality and relieve insomnia symptoms. By promoting relaxation and better sleep, reflexology may help combat fatigue caused by sleep disturbances
Energy Restoration
Reflexology is based on the belief that specific points on the feet, hands, or ears correspond to different organs and body systems. By applying pressure to these points, reflexology aims to stimulate energy flow and restore balance. This increased energy flow may contribute to a sense of rejuvenation and reduced fatigue.
Relaxation of Specific Reflex Points
Reflexology focuses on working with specific reflex points related to the adrenal glands, pituitary gland, and other body systems. By stimulating these points, reflexology may help regulate hormonal balance, optimize bodily functions, and address underlying factors contributing to fatigue.
Frequently Asked Questions
Here are some frequently asked questions (FAQs) and answers about reflexology:
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Q: What is reflexology?
A: Reflexology is a form of alternative medicine that involves applying pressure to specific points on the feet, hands, or ears. The goal of reflexology is to promote relaxation and improve circulation by stimulating certain reflex points on the body.
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Q: What are the benefits of reflexology?
A: Some potential benefits of reflexology include promoting relaxation, improving circulation, reducing pain and discomfort, boosting the immune system, and promoting balance and harmony within the body.
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Q: Is reflexology safe?
A: Reflexology is generally considered to be safe and non-invasive. However, it may not be appropriate for everyone, and it is always a good idea to talk to your healthcare provider before trying any new form of therapy.
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Q: Does reflexology hurt?
A: Reflexology should not be painful. Some people may experience some discomfort or tenderness in certain areas, but this should not be severe or long-lasting.
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Q: How long does a reflexology session last?
A: A typical reflexology session lasts between 30 and 60 minutes.
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Q: How often should I get reflexology?
A: The frequency of reflexology sessions will depend on your individual needs and goals. Some people may benefit from weekly sessions, while others may only need occasional sessions.
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Q: Can reflexology help with specific health conditions?
A: Reflexology is not a substitute for medical treatment, and it is not a cure for specific health conditions. However, it may help to alleviate symptoms associated with certain conditions, such as headaches, menstrual cramps, and digestive issues.
Testimonials
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Contact Info
Phone
Address
0412 383 540
North Bondi Sydney NSW 2026